SELF CARE STUDIO

What is Self-Care?

Let's face it.  You can not pour from an empty cup.  While spa dates and cups of herbal tea are wonderful treats for yourself they alone do not qualify as self care.  Self care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.  Self care is the radical idea of unapologetically placing yourself at by top of your priority list and committing to act on that list item.  Actively engaging a self care practice is needed to create the best version of yourself, it is how you replenish your cup.